Your specific calorie needs will vary, which is why the calculator is helpful. As an example, an average height, year-old man who weighs pounds and is moderately active will require about 2, calories to maintain his weight. However, the calorie needs for men will change if . Nov 01, · Estimated Calorie Requirements. Male: and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of for adult.
Jan 04, · Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Select the statement that best describes your usual activity level. Examples. Calorie Needs for Men As a general rule, most men require 2, to 3, calories a day to maintain healthy weights, according to the Dietary Guidelines for Americans. Using a man's body weight and activity level also helps estimate his daily nutrition needs.
Dec 02, · How Many Calories Does an Average Male Need Every Day?. Men need to consume enough calories to maintain a healthy body weight and optimize their energy level. However, consuming too many calories on a regular basis leads to obesity. The Dietary Guidelines for Americans reports that 72 percent of men in the U.S. Jul 30, · Go with an Estimate Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity).
Adult Energy Needs and BMI Calculator -burger with cheese and sauce and opt for a calorie chicken sandwich or salad when you know your entire daily needs are about calories," says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine . Aug 28, · The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain .
Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary year-old woman.