Dec 07, · Body mass index (BMI) is one of the most popular ways to calculate an ideal weight range. Getting your current BMI is as easy as plugging your height and weight . The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5’4” and weighs pounds, her “ideal weight” could be between pounds. She is approximately pounds above her ideal weight and could lose pounds or more with weight loss surgery.
Jun 09, · Multiply your weight in pounds by Divide that by your height in inches, squared: BMI = (your weight in pounds x ) ÷ (your height in inches x your height in inches) For example, if you weigh pounds and are 5 ft. 3 in. (63 in.) tall: BMI = ( x ) ÷ (63 x 63) or 84, ÷ = This is well within the healthy weight range. 31 rows · Age height weight charts for women & men detail the height to weight ratio that helps you .