Mar 21, · The program includes some of the Y’s most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors. 24 Hour Fitness: Everyone can access the 24 Hour Fitness Occupation: Registered Dietitian. If you want to get stronger and fitter, but want a moderate paced class, please join us. Dates: February 19 - March 25, ; Wednesdays Dates: January 8 - February 12, ; Wednesdays Times: pm Cost: $30/residents; $36/non-residents; $8/drop-ins when space allows.
Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. YMCA - Online Exercise | On-Demand Videos Skip to main content. Our signature class format is the ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching. Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.