Dec 06, · Adult Dietary Requirements Many dietary requirements don't change throughout adulthood, including your protein and carbohydrate requirements. To stay healthy, all adults should aim to eat . Jul 05, · Research continues to link serious diseases to a poor diet (1, 2).For example, eating healthy can drastically reduce your chances of developing heart disease and Author: Rudy Mawer, Msc, CISSN.
For more than 25 years, Providence Adult Eating Disorders Treatment Program has helped patients recover from anorexia, bulimia and atypical eating disorders. Our treatment process begins with a thorough clinical assessment to address current and past eating practices and the physical and emotional consequences of these practices. Likewise, adults are made to eat real food. Unlike babies, we have teeth and digestive systems that can handle chewable food. A balance of fiber, protein, fat, and carbohydrates is essential to keeping your body running at optimal levels. If you exercise too, a diet .
Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily. Make snacks count. Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices.