Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools for healthy eating habits. Dec 12, · Adults require protein to maintain lean muscle mass and for healthy hair, skin and nails. Protein can also increase satiety, which might help you avoid overeating. Men .
For older adults, this may mean retooling your diet and working some of the following foods into your dietary habits to get the nutrients you need: Protein-rich foods can help promote muscle strength, bone health, and other essential physiological functions. Protein can . ottomxxx.xyz means it’s official. Federal government websites always use ottomxxx.xyz ottomxxx.xyz domain. Before sharing sensitive information online, make sure you’re on ottomxxx.xyz ottomxxx.xyz site by inspecting your browser’s address (or “location”) bar.
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Abbott Nutrition provides products that play a role in maintaining lean body mass and the prevention and management of many chronic diseases.
Jan 06, · Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body.