Aug 01, · But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. Fortunately, there are . Aug 27, · Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1 .
The best “adult” cereal in the world. None of the other flavors they sell even come close. A perfect balance of peanut butter, so it tastes great without being too sweet. 8. Fruity Pebbles.