Nov 01, · Estimated Calorie Requirements. and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of for adult females and for adult . Calorie Calculator - Daily Caloric Needs.
Jan 04, · Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day. Based on the National Academy of Sciences Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning.
Aug 28, · The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain . Minimum Daily Calorie intake It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. Health authorities do set some baselines – these are calories per day for women, and calories per day for men.
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Generally, the recommended daily calorie intake is 2, calories a day for women and 2, for men.
Though it differs depending on age and activity level, adult males generally require 2, calories per day to maintain weight while adult females need around 1,, according to the U.S Department of Health. The body does not require many calories to simply survive.